Let’s focus on food. It is the basic building block of life. It is the fuel in your engine and provides the raw materials for the construction of your body. Yet there is more confusion about how to eat than any other aspect of health. The mass media focuses on the latest fad diet: high protein low fat this week, low protein and high carb the next. Then it gets worse. Watch the advertisements on television. Everyone has diet that they guarantee will work for you.
All of these diets will work for a short time but time and time again it has been shown that almost everyone who goes on a fad diet eventually gains the weight back. The simple truth is that diets do not work. Lifestyle changes work. We show you how to make these lifestyle changes. If you do the weight will stay off.