“The reason that worry kills more people than work is that more people worry than work.”
A common way that many people deal with the stress in their lives is to deny that they have serious stress to deal with. Does this apply to you? Denial never works. Stress will tear away at your body and your spirit even while you are denying that you are under stress. In our fast paced society stress is everywhere. Everyone seems to be in a hurry to get somewhere or to do something that is very important. Many people are so overwhelmed by the stress in their life that they try to deal with it by taking pills or by drinking to excess, or by both.
There is no question that stress is a dragon that will tear away at your being.
It is possible to develop a very effective technique to deal with the stress in you life and it is easy. In fact in our book the title of the chapter on meditation is Taming the Dragon: How to Become Healthier by Sitting Quietly and Doing Nothing. It sounds so simple. It is simple and it works! Stress management is an important component of our TriEnergetics 6 Week Program.