© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA

trienergeticsblog@gmail.com

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Nutritional Tips for Eating to Fight Inflammation

September 14, 2017

You can decrease inflammation in your body by following some simple eating guidelines.

 

1) Take adequate amounts of omega 3 fatty acids either by eating cold water fish or by taking a fish oil supplement. This should be at lease 2.5 grams of EPA and DHA/

 

2) Reduce your intake of omega 6 fatty acids. It is difficult to do this in America because we are constantly exposed to and encouraged to eat foods that are high in omega 6 acids. This includes fried fast food, foods cooked in sunflower and vegetable oils,

 

3) Eat a diet rich in fiber or take a fiber supplement.

 

4) Reduce your intake of starches. This means white bread, most processed foods and most baked snack foods.

 

For more information on healthy eating go to trienergeticsblog.com.

 

 

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