© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA


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Should You Exercise? Part I

November 18, 2017

What if we were to tell you that we could write a prescription that would make you feel better, curb your appetite, help you lose weight, reduce stress and anxiety, help you sleep better, improve your self-image, increase your confidence, increase your sex drive, decrease your risk of having a heart attack or developing cancer, and slow down every aspect of the aging process?

You might say too good to be true. We understand this kind of skepticism because we hear it all the time. The truth is that such a magic prescription does exist. This prescription will do more for you than any fad diet, herbal remedy, or any other single health aid to improve your overall sense of wellness. This magic prescription is exercise. 



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