© 2020 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA


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Should You Exercise? Part II

November 19, 2017

"If exercise could be packaged into a pill, it would be the single most prescribed and beneficial medicine in the nation." – Robert N. Butler

Exercise is a cornerstone of the TriEnergeteics 6-Week Program. Not painful, burning exercise, but easy, progressive exercise that strengthens your muscles and your heart.  Our exercise routines are designed specifically to give you all of the benefits and none of the pain. These exercises will make you look better and feel younger. And best of all the exercises are fun to do.

If you don't exercise regularly, because you haven't wanted to or you haven't been motivated enough, you're not alone. Most Americans don't get enough exercise even though the surgeon general of the United States as well as many other authorities have spoken for the need to exercise. Exercise can and should be fun. If you are not enjoying your exercise and not feeling better because of it you are probably not exercising properly and may be hurting yourself.

Take a different view of exercise. Picture yourself enjoying moving your body in ways that make you feel good and light and energetic. Picture the changes in your body as your tummy begins to tighten and the love handles begin to trim. This is the vision that we present with the TriEnergetics 6-Week Program. 


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