The cornerstone of the TriEnergetics stress management 6-Week Program is a very simple, easy practice that you have already heard of, meditation. Everyone has the need for a time of inner peace. Meditate daily and you will see amazing results. The beneficial effects of simply relaxing are so great that you will soon look forward to the next time when you can sit quietly and tap your inner serenity. There is nothing to learn, nothing for you to memorize. Just take a few minutes out of your busy schedule, sit quietly, concentrate on your breathing and listen.
Choose a quiet place where you will not be disturbed. Sit comfortably, keep your back straight with your head set squarely on your shoulders and begin to take slow deep breaths. Breath in through your nose and allow your abdomen to bulge as you breath. Focus on the fresh air entering your body as warm vital energy. Direct it to all parts of your body. Allow it to fill you and to relax you.
Exhale through your nose and think of the air leaving your lungs as taking your tension with it. Think energy in, tension out. Notice how your body relaxes as you let go. As tension leaves your body see if you can relax even more. Every breath is an opportunity to let go.
"The reason that worry kills more people than work is that more people worry than work." – Robert Frost
Don't worry about thoughts when you meditate. Don't try to force them from your mind. Thoughts will come because your mind will not stop thinking for more than a few seconds at a time. It is the nature of the mind to think. What you need to do is learn to let your thoughts go. When a thought comes, just watch it. Observe the thought, but don't engage with it. Be aware that you are thinking but don't develop any opinion or judgement about the thought. Just let it float to the surface of your consciousness. Then observe the next thought as it floats into your awareness. Then the next and the next. Just let them go.
When you are meditating don't worry about how you are doing. Remember your mind will wander. This is not a problem. Just practice bringing your attention back to your breath. Try to set aside ten minutes a day for meditating. It would be better if you are able to extend this to a longer period of time, but if you spend ten minutes you will notice progress.
There is no goal that you need to set for yourself and there is no deadline to get there. Meditation is not a timed race to the finish line. It is a process of awareness, of being with yourself and of coping with the stress of living. Enjoy the process.