© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA


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Stay Satisfied To Lose Weight

March 13, 2018

 Continuing the discussion on how to lose weight, it is important to simplify your program. Set a realistic goal for yourself, avoid quick fix weight loss programs and eat smaller portions. Even though the portions are smaller it is important to feel as though you have had enough to eat. You can do this by selecting foods that are rich in fiber.

How well does this approach work? For example in one study increasing fiber intake to 30 grams or more a day for 12 months helped 240 adults lose about as much weight as those who followed a more complicated diet in which the participants were told how many servings of carbs, vegetables and protein to consume.

It does not need to be complicated. It will work. We guarantee it. Let us know if you have any questions.


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