© 2020 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA


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Diet Myth #6 – By Simply Reducing Fat in your Diet you will Lose Weight

April 7, 2018

It is true that high fat foods are high caloric food and by eliminating the fat you will reduce the calories that you take in. If you combine this with a good exercise program and a stress reduction program you will probably lose weight. But there is more to losing weight than simply cutting out the fat.


Low fat foods are not necessarily low in calories, Most processed low fat foods substitute lots of sugar to compensate  for the flavor lost when the fat is removed. Low fat foods are often packed with calories so look carefully at the label to make certain that the food you choose is both low fat and low calorie.


We will feature 1 post a day for a week on this topic. Look in tomorrow for the last installment!




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