There is some truth in this myth. In order to lose weight you must watch what you eat taking care to avoid high calorie, high fat foods. However, there is much more to weight loss than careful eating.
By now you know that your body is a beautiful complex creation and all of your energies are interrelated. You need to exercise to lose weight, but there is even more to you than your physical being. There is also your mind.
Your mental energy can have a profound effect on how your body works moves and burns calories. This is why the TriEnergetics approach integrates nutrition and exercise with mindfulness and stress reduction. Learn more by going to our website trienergeticsblog.com.
We hope you enjoyed our Diet Week Myth Busters. Drop us a note and let us know what you think.