© 2020 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA


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Mind Your Business To Stay Mentally Alert

September 15, 2018

Researchers at Rush University Medical Center in Chicago found that those who ate the most leafy green vegetables had a slower cognitive decline over a five year period than those who rarely or never ate them. Leafy greens include spinach, kale, collards and lettuce. These veggies are a prominent part of the MIND (Mediterranean  Intervention for Neurodegenerative Delay) diet.

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