© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA

trienergeticsblog@gmail.com

  • Google+ Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon

Good Sleep Makes For A Better Mind

January 15, 2019

Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept less. Learn to meditate. It will help you sleep better. You will find an easy to follow technique in our book "Live Longer Live Healthier".

 

 

Share on Facebook
Share on Twitter
Share on Pinterest
Share on Google+
Please reload