© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA

trienergeticsblog@gmail.com

  • Google+ Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon

Eat Better Here Is A New Years Resolution

February 1, 2019

Is it time to change your eating habits? It would be a great way to improve your health. The good news is that we can make it easier for you to make better choices. Here are three eating tips.

 

  1. Choose fruits and veggies. If you must eat meat make the meat the smallest portion on your plate. Fill the rest of the plate with whole grains, fresh fruits and vegetables.
     

  2. Change the way you snack. Instead of snacking on calorie intense packaged snack foods, snack on nuts and sugar-free dried fruit. Remember to drink an adequate amount of water.
     

  3. Buy your fruits and vegetables in season. The most nutritious foods are the ones currently in season. They are easy to find in the produce aisles at your grocery store.

Share on Facebook
Share on Twitter
Share on Pinterest
Share on Google+
Please reload