Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.
By one estimate doing a good exercise program can lower your risk of premature death by 33% We have a complete and easy to follow exercise program in our book Live Longer Live Healthier. The book also includes a complete program for healthy eating. Take the next step and look at the program. It might be the best move of your life.