© 2018 by Sanford Severin, MD

Dr. Sanford L. Severin

San Ramon, CA 94582 USA

trienergeticsblog@gmail.com

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What Is The Secret Of Longevity

June 20, 2019

Scientists who study longevity have long wondered about the secret of living longer. They have learned that there is not one secret to a long life. Instead they have zeroed in on nine contributing factors to longevity. They are: keeping physically active, taking time to relax, not overeating, following a plant-based diet, drinking wine moderately, maintaining a sense of purpose, belonging to a faith-based community, having close family ties and staying social.

 

How many of these are included in your lifestyle?

 

Scientists have also found that many of these factors will also have a protective effect on your mind.

 

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