Is it important to “cleanse” your colon by using a laxative. an enema or “colonic irrigation.” Many people believe that good health begins with a clean colon and even go so far as to have a periodic “colonic irrigation.”
The truth is that this is all nonsense. The colon is efficient at keeping itself clean and does not need extra help. Our advice is that you should not focus on on or believe any ad that promises to remove toxins or cleanse your intestines. Eat a healthy diet that includes an adequate amount of fiber and let nature take over.